Chicken Breast, 2 oz vs Bagel, Plain

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Chicken Breast, 2 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Breast, 2 oz

60 kcal

Highest protein

Chicken Breast, 2 oz

12 g protein

Lowest carbs

Chicken Breast, 2 oz

0 g carbs

Lowest sodium

Chicken Breast, 2 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Breast, 2 ozSalads	60 kcal	12 g	0 g	0.8 g	0 g	0 mg
Bagel, PlainBreakfast	229 kcal	9 g	45 g	1 g	2 g	335 mg

Choose Chicken Breast, 2 oz if your priority is keeping calories lower. It has 60 calories per serving.

Choose Chicken Breast, 2 oz if you want the most protein. It has 12g protein per serving.

If sodium matters, Chicken Breast, 2 oz is the lighter sodium pick at 0mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.