Cookie, Oatmeal Raisin vs Bagel, Cinnamon-Raisin

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Cookie, Oatmeal Raisin is lowest in calories, while Bagel, Cinnamon-Raisin gives the most protein.

Lowest calories

Cookie, Oatmeal Raisin

240 kcal

Highest protein

Bagel, Cinnamon-Raisin

9 g protein

Lowest carbs

Cookie, Oatmeal Raisin

32 g carbs

Lowest sodium

Cookie, Oatmeal Raisin

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookie, Oatmeal RaisinDesserts	240 kcal	5 g	32 g	12 g	1 g	140 mg
Bagel, Cinnamon-RaisinBreakfast	243 kcal	9 g	49 g	2 g	2 g	287 mg

Choose Cookie, Oatmeal Raisin if your priority is keeping calories lower. It has 240 calories per serving.

Choose Bagel, Cinnamon-Raisin if you want the most protein. It has 9g protein per serving.

If sodium matters, Cookie, Oatmeal Raisin is the lighter sodium pick at 140mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.