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Last updated: Aug 12, 2026

The Perfect Pita

Bagel, Cinnamon-Raisin

BreakfastPopular

The Perfect Pita Bagel, Cinnamon-Raisin is carb-leaning, with about 78% of macro calories from carb. Each serving has 243 calories, 9g protein, 49g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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243

Calories

Per serving

9 g

Protein

49 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories243 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 287 mg12%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

243

kcal

Protein9 g (14%)

Carbs49 g (78%)

Fat2 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 287 mg12%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 9g protein and 243 calories.No

Lower carb49g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium287mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Bagel, Plain229 kcal · 9 g protein Bagel, Sesame229 kcal · 9 g protein Breakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g protein Breakfast Pita, Egg (No Cheese)433 kcal · 21 g protein

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Quick comparisons

Bagel, Cinnamon-Raisin has 14 more calories than Bagel, Plain and the same amount of protein. Compare

Bagel, Cinnamon-Raisin has 14 more calories than Bagel, Sesame and the same amount of protein. Compare

Bagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBaklava334 kcal · 5 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g proteinBreakfast Pita, Egg (No Cheese)433 kcal · 21 g proteinBreakfast Pita, Egg and Cheese546 kcal · 28 g protein

Compare with Bagel, Plain

Bagel, Cinnamon-Raisin Compared With Nearby Items

Compared with Bagel, Plain, another Breakfast item at The Perfect Pita, Bagel, Cinnamon-Raisin has 14 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagel, Cinnamon-Raisin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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