Cookie, Sugar vs Bagel, Cinnamon-Raisin

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Bagel, Cinnamon-Raisin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bagel, Cinnamon-Raisin

243 kcal

Highest protein

Bagel, Cinnamon-Raisin

9 g protein

Lowest carbs

Cookie, Sugar

31 g carbs

Lowest sodium

Cookie, Sugar

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookie, SugarDesserts	250 kcal	3 g	31 g	14 g	0 g	190 mg
Bagel, Cinnamon-RaisinBreakfast	243 kcal	9 g	49 g	2 g	2 g	287 mg

Choose Bagel, Cinnamon-Raisin if your priority is keeping calories lower. It has 243 calories per serving.

Choose Bagel, Cinnamon-Raisin if you want the most protein. It has 9g protein per serving.

If sodium matters, Cookie, Sugar is the lighter sodium pick at 190mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.