Dressing, Red Wine Vinaigrette vs Bagel, Plain

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Dressing, Red Wine Vinaigrette is lowest in calories, while Bagel, Plain gives the most protein.

Lowest calories

Dressing, Red Wine Vinaigrette

80 kcal

Highest protein

Bagel, Plain

9 g protein

Lowest carbs

Dressing, Red Wine Vinaigrette

9 g carbs

Lowest sodium

Dressing, Red Wine Vinaigrette

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dressing, Red Wine VinaigretteDressing	80 kcal	0 g	9 g	5 g	0 g	240 mg
Bagel, PlainBreakfast	229 kcal	9 g	45 g	1 g	2 g	335 mg

Choose Dressing, Red Wine Vinaigrette if your priority is keeping calories lower. It has 80 calories per serving.

Choose Bagel, Plain if you want the most protein. It has 9g protein per serving.

If sodium matters, Dressing, Red Wine Vinaigrette is the lighter sodium pick at 240mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.