Garden Salad vs Bagel, Plain

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Garden Salad is lowest in calories, while Bagel, Plain gives the most protein.

Lowest calories

Garden Salad

47 kcal

Highest protein

Bagel, Plain

9 g protein

Lowest carbs

Garden Salad

7 g carbs

Lowest sodium

Garden Salad

59 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSalads	47 kcal	4 g	7 g	0 g	5 g	59 mg
Bagel, PlainBreakfast	229 kcal	9 g	45 g	1 g	2 g	335 mg

Choose Garden Salad if your priority is keeping calories lower. It has 47 calories per serving.

Choose Bagel, Plain if you want the most protein. It has 9g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 59mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.