Pita Bread (Wheat) vs Bagel, Plain

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Pita Bread (Wheat) is lowest in calories, while Bagel, Plain gives the most protein.

Lowest calories

Pita Bread (Wheat)

210 kcal

Highest protein

Bagel, Plain

9 g protein

Lowest carbs

Pita Bread (Wheat)

45 g carbs

Lowest sodium

Pita Bread (Wheat)

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pita Bread (Wheat)Pitas	210 kcal	8 g	45 g	1.5 g	5 g	290 mg
Bagel, PlainBreakfast	229 kcal	9 g	45 g	1 g	2 g	335 mg

Choose Pita Bread (Wheat) if your priority is keeping calories lower. It has 210 calories per serving.

Choose Bagel, Plain if you want the most protein. It has 9g protein per serving.

If sodium matters, Pita Bread (Wheat) is the lighter sodium pick at 290mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.