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Nutrition comparison
Ribeye Steak, 4 oz vs Bagel, Plain
Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.
Quick answer
Ribeye Steak, 4 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ribeye Steak, 4 oz
176 kcal
Highest protein
Ribeye Steak, 4 oz
24 g protein
Lowest carbs
Ribeye Steak, 4 oz
1 g carbs
Lowest sodium
Ribeye Steak, 4 oz
74 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ribeye Steak, 4 ozSalads | 176 kcal | 24 g | 1 g | 9 g | 0 g | 74 mg |
| Bagel, PlainBreakfast | 229 kcal | 9 g | 45 g | 1 g | 2 g | 335 mg |
Which should you choose?
Choose Ribeye Steak, 4 oz if your priority is keeping calories lower. It has 176 calories per serving.
Choose Ribeye Steak, 4 oz if you want the most protein. It has 24g protein per serving.
If sodium matters, Ribeye Steak, 4 oz is the lighter sodium pick at 74mg.
Compare as a meal
Open these items in the The Perfect Pita calculator to see combined calories and macros.
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