Rice Pudding vs Bagel, Plain

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Rice Pudding is lowest in calories, while Bagel, Plain gives the most protein.

Lowest calories

Rice Pudding

195 kcal

Highest protein

Bagel, Plain

9 g protein

Lowest carbs

Rice Pudding

33 g carbs

Lowest sodium

Rice Pudding

203 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice PuddingDesserts	195 kcal	6 g	33 g	7 g	0 g	203 mg
Bagel, PlainBreakfast	229 kcal	9 g	45 g	1 g	2 g	335 mg

Choose Rice Pudding if your priority is keeping calories lower. It has 195 calories per serving.

Choose Bagel, Plain if you want the most protein. It has 9g protein per serving.

If sodium matters, Rice Pudding is the lighter sodium pick at 203mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.