Soup, Navy Bean, 8 oz vs Bagel, Cinnamon-Raisin

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Soup, Navy Bean, 8 oz is lowest in calories, while Bagel, Cinnamon-Raisin gives the most protein.

Lowest calories

Soup, Navy Bean, 8 oz

120 kcal

Highest protein

Bagel, Cinnamon-Raisin

9 g protein

Lowest carbs

Soup, Navy Bean, 8 oz

17 g carbs

Lowest sodium

Bagel, Cinnamon-Raisin

287 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soup, Navy Bean, 8 ozSoups	120 kcal	6 g	17 g	3.6 g	8 g	824 mg
Bagel, Cinnamon-RaisinBreakfast	243 kcal	9 g	49 g	2 g	2 g	287 mg

Choose Soup, Navy Bean, 8 oz if your priority is keeping calories lower. It has 120 calories per serving.

Choose Bagel, Cinnamon-Raisin if you want the most protein. It has 9g protein per serving.

If sodium matters, Bagel, Cinnamon-Raisin is the lighter sodium pick at 287mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.