Soup, Navy Bean, 8 oz vs Bagel, Plain

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Soup, Navy Bean, 8 oz is lowest in calories, while Bagel, Plain gives the most protein.

Lowest calories

Soup, Navy Bean, 8 oz

120 kcal

Highest protein

Bagel, Plain

9 g protein

Lowest carbs

Soup, Navy Bean, 8 oz

17 g carbs

Lowest sodium

Bagel, Plain

335 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soup, Navy Bean, 8 ozSoups	120 kcal	6 g	17 g	3.6 g	8 g	824 mg
Bagel, PlainBreakfast	229 kcal	9 g	45 g	1 g	2 g	335 mg

Choose Soup, Navy Bean, 8 oz if your priority is keeping calories lower. It has 120 calories per serving.

Choose Bagel, Plain if you want the most protein. It has 9g protein per serving.

If sodium matters, Bagel, Plain is the lighter sodium pick at 335mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.