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Nutrition comparison
The Zorba Salad vs Bagel, Cinnamon-Raisin
Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.
Quick answer
The Zorba Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
The Zorba Salad
195 kcal
Highest protein
The Zorba Salad
9 g protein
Lowest carbs
The Zorba Salad
19 g carbs
Lowest sodium
Bagel, Cinnamon-Raisin
287 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Zorba SaladSalads | 195 kcal | 9 g | 19 g | 19 g | 9 g | 1,188 mg |
| Bagel, Cinnamon-RaisinBreakfast | 243 kcal | 9 g | 49 g | 2 g | 2 g | 287 mg |
Which should you choose?
Choose The Zorba Salad if your priority is keeping calories lower. It has 195 calories per serving.
Choose The Zorba Salad if you want the most protein. It has 9g protein per serving.
If sodium matters, Bagel, Cinnamon-Raisin is the lighter sodium pick at 287mg.
Compare as a meal
Open these items in the The Perfect Pita calculator to see combined calories and macros.
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