Tuna Salad, 2 oz vs Bagel, Cinnamon-Raisin

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Tuna Salad, 2 oz is lowest in calories, while Bagel, Cinnamon-Raisin gives the most protein.

Lowest calories

Tuna Salad, 2 oz

104 kcal

Highest protein

Bagel, Cinnamon-Raisin

9 g protein

Lowest carbs

Tuna Salad, 2 oz

6 g carbs

Lowest sodium

Tuna Salad, 2 oz

226 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Salad, 2 ozSalads	104 kcal	8 g	6 g	6 g	0 g	226 mg
Bagel, Cinnamon-RaisinBreakfast	243 kcal	9 g	49 g	2 g	2 g	287 mg

Choose Tuna Salad, 2 oz if your priority is keeping calories lower. It has 104 calories per serving.

Choose Bagel, Cinnamon-Raisin if you want the most protein. It has 9g protein per serving.

If sodium matters, Tuna Salad, 2 oz is the lighter sodium pick at 226mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.