Tuna Salad, 2 oz vs Bagel, Plain

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Tuna Salad, 2 oz is lowest in calories, while Bagel, Plain gives the most protein.

Lowest calories

Tuna Salad, 2 oz

104 kcal

Highest protein

Bagel, Plain

9 g protein

Lowest carbs

Tuna Salad, 2 oz

6 g carbs

Lowest sodium

Tuna Salad, 2 oz

226 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Salad, 2 ozSalads	104 kcal	8 g	6 g	6 g	0 g	226 mg
Bagel, PlainBreakfast	229 kcal	9 g	45 g	1 g	2 g	335 mg

Choose Tuna Salad, 2 oz if your priority is keeping calories lower. It has 104 calories per serving.

Choose Bagel, Plain if you want the most protein. It has 9g protein per serving.

If sodium matters, Tuna Salad, 2 oz is the lighter sodium pick at 226mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.