Turkey (Deli), 2 oz vs Bagel, Plain

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Turkey (Deli), 2 oz is lowest in calories, while Bagel, Plain gives the most protein.

Lowest calories

Turkey (Deli), 2 oz

60 kcal

Highest protein

Bagel, Plain

9 g protein

Lowest carbs

Turkey (Deli), 2 oz

2 g carbs

Lowest sodium

Bagel, Plain

335 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey (Deli), 2 ozSalads	60 kcal	8 g	2 g	1 g	0 g	576 mg
Bagel, PlainBreakfast	229 kcal	9 g	45 g	1 g	2 g	335 mg

Choose Turkey (Deli), 2 oz if your priority is keeping calories lower. It has 60 calories per serving.

Choose Bagel, Plain if you want the most protein. It has 9g protein per serving.

If sodium matters, Bagel, Plain is the lighter sodium pick at 335mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.