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Nutrition comparison
Turkey (Deli), 4 oz vs Bagel, Plain
Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.
Quick answer
Turkey (Deli), 4 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey (Deli), 4 oz
120 kcal
Highest protein
Turkey (Deli), 4 oz
16 g protein
Lowest carbs
Turkey (Deli), 4 oz
4 g carbs
Lowest sodium
Bagel, Plain
335 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey (Deli), 4 ozSalads | 120 kcal | 16 g | 4 g | 2 g | 0 g | 1,152 mg |
| Bagel, PlainBreakfast | 229 kcal | 9 g | 45 g | 1 g | 2 g | 335 mg |
Which should you choose?
Choose Turkey (Deli), 4 oz if your priority is keeping calories lower. It has 120 calories per serving.
Choose Turkey (Deli), 4 oz if you want the most protein. It has 16g protein per serving.
If sodium matters, Bagel, Plain is the lighter sodium pick at 335mg.
Compare as a meal
Open these items in the The Perfect Pita calculator to see combined calories and macros.
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