Yogurt, with Honey vs Bagel, Plain

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Yogurt, with Honey is lowest in calories, while Bagel, Plain gives the most protein.

Lowest calories

Yogurt, with Honey

213 kcal

Highest protein

Bagel, Plain

9 g protein

Lowest carbs

Yogurt, with Honey

29 g carbs

Lowest sodium

Yogurt, with Honey

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yogurt, with HoneyBreakfast	213 kcal	8.5 g	29 g	8 g	0 g	100 mg
Bagel, PlainBreakfast	229 kcal	9 g	45 g	1 g	2 g	335 mg

Choose Yogurt, with Honey if your priority is keeping calories lower. It has 213 calories per serving.

Choose Bagel, Plain if you want the most protein. It has 9g protein per serving.

If sodium matters, Yogurt, with Honey is the lighter sodium pick at 100mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.