Yogurt, with Strawberries vs Bagel, Plain

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Yogurt, with Strawberries is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Yogurt, with Strawberries

161 kcal

Highest protein

Yogurt, with Strawberries

9 g protein

Lowest carbs

Yogurt, with Strawberries

15 g carbs

Lowest sodium

Yogurt, with Strawberries

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yogurt, with StrawberriesBreakfast	161 kcal	9 g	15 g	8 g	0 g	110 mg
Bagel, PlainBreakfast	229 kcal	9 g	45 g	1 g	2 g	335 mg

Choose Yogurt, with Strawberries if your priority is keeping calories lower. It has 161 calories per serving.

Choose Yogurt, with Strawberries if you want the most protein. It has 9g protein per serving.

If sodium matters, Yogurt, with Strawberries is the lighter sodium pick at 110mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.