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Last updated: Aug 12, 2026

The Perfect Pita

Cheesecake

DessertsPopular

The Perfect Pita Cheesecake is fat-leaning, with about 57% of macro calories from fat. Each serving has 460 calories, 7g protein, 43g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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460

Calories

Per serving

7 g

Protein

43 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 43 g16%

Dietary Fiber 1 g4%

Total Sugars 33 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein7 g (6%)

Carbs43 g (37%)

Fat29 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 330 mg14%

Sugars 33 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 7g protein and 460 calories.No

Lower carb43g carbs per serving.No

Low fat29g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Baklava334 kcal · 5 g protein Carrot Cake580 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesecake has 217 more calories than Bagel, Cinnamon-Raisin and 2g less protein. Compare

Cheesecake has 231 more calories than Bagel, Plain and 2g less protein. Compare

Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBaklava334 kcal · 5 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g proteinBreakfast Pita, Egg (No Cheese)433 kcal · 21 g protein

Compare with Bagel, Cinnamon-Raisin

Cheesecake Compared With Nearby Items

Compared with Carrot Cake, another Desserts item at The Perfect Pita, Cheesecake has 120 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheesecake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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