NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Perfect Pita

Chicken Breast, 4 oz

SaladsPopular

The Perfect Pita Chicken Breast, 4 oz is protein-leaning, with about 88% of macro calories from protein. Each serving has 120 calories, 24g protein, 0g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

120

Calories

Per serving

24 g

Protein

0 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein24 g (88%)

Carbs0 g (0%)

Fat1.5 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

88% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 24g protein and 120 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Breast, 4 oz has 123 fewer calories than Bagel, Cinnamon-Raisin and 15g more protein. Compare

Chicken Breast, 4 oz has 109 fewer calories than Bagel, Plain and 15g more protein. Compare

Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBaklava334 kcal · 5 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g proteinBreakfast Pita, Egg (No Cheese)433 kcal · 21 g protein

Compare with Bagel, Cinnamon-Raisin

Chicken Breast, 4 oz Compared With Nearby Items

The Perfect Pita Chicken Breast, 4 oz is listed in the Salads category with 120 calories, 24g protein, 0g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Breast, 4 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI