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Nutrition comparison
Chicken Breast, 4 oz vs Bagel, Plain
Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.
Quick answer
Chicken Breast, 4 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Breast, 4 oz
120 kcal
Highest protein
Chicken Breast, 4 oz
24 g protein
Lowest carbs
Chicken Breast, 4 oz
0 g carbs
Lowest sodium
Chicken Breast, 4 oz
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Breast, 4 ozSalads | 120 kcal | 24 g | 0 g | 1.5 g | 0 g | 0 mg |
| Bagel, PlainBreakfast | 229 kcal | 9 g | 45 g | 1 g | 2 g | 335 mg |
Which should you choose?
Choose Chicken Breast, 4 oz if your priority is keeping calories lower. It has 120 calories per serving.
Choose Chicken Breast, 4 oz if you want the most protein. It has 24g protein per serving.
If sodium matters, Chicken Breast, 4 oz is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the The Perfect Pita calculator to see combined calories and macros.
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