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Last updated: Aug 12, 2026
The Perfect Pita

Chicken Ceasar Salad

SaladsPopular

The Perfect Pita Chicken Ceasar Salad has a relatively balanced macro split: 39% protein, 32% carbs, and 29% fat. Each serving has 525 calories, 72g protein, 60g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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525
Calories
Per serving
72 g
Protein
60 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories525 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,063 mg46%
Total Carbohydrate 60 g22%
Dietary Fiber 4 g14%
Total Sugars 8 g—
Protein 72 g144%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

525
kcal
Protein72 g (39%)
Carbs60 g (32%)
Fat24 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 72 g144%
Fiber 4 g14%
Sodium 1,063 mg46%
Sugars 8 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 72g protein and 525 calories.Yes
Lower carb60g carbs per serving.No
Low fat24g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,063mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Ceasar Salad has 282 more calories than Bagel, Cinnamon-Raisin and 63g more protein. Compare

Chicken Ceasar Salad has 296 more calories than Bagel, Plain and 63g more protein. Compare

Compare with Bagel, Cinnamon-Raisin

Chicken Ceasar Salad Compared With Nearby Items

The Perfect Pita Chicken Ceasar Salad is listed in the Salads category with 525 calories, 72g protein, 60g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Ceasar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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