Chicken Ceasar Salad vs Bagel, Plain

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Bagel, Plain is lowest in calories, while Chicken Ceasar Salad gives the most protein.

Lowest calories

Bagel, Plain

229 kcal

Highest protein

Chicken Ceasar Salad

72 g protein

Lowest carbs

Bagel, Plain

45 g carbs

Lowest sodium

Bagel, Plain

335 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Ceasar SaladSalads	525 kcal	72 g	60 g	24 g	4 g	1,063 mg
Bagel, PlainBreakfast	229 kcal	9 g	45 g	1 g	2 g	335 mg

Choose Bagel, Plain if your priority is keeping calories lower. It has 229 calories per serving.

Choose Chicken Ceasar Salad if you want the most protein. It has 72g protein per serving.

If sodium matters, Bagel, Plain is the lighter sodium pick at 335mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.