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Last updated: Aug 12, 2026

The Perfect Pita

Cookie, White Chocolate Macadamia

DessertsPopular

The Perfect Pita Cookie, White Chocolate Macadamia is fat-leaning, with about 54% of macro calories from fat. Each serving has 280 calories, 6g protein, 28g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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280

Calories

Per serving

6 g

Protein

28 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 18 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein6 g (8%)

Carbs28 g (38%)

Fat18 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 210 mg9%

Sugars 18 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 280 calories.No

Lower carb28g carbs per serving.No

Low fat18g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Baklava334 kcal · 5 g protein Carrot Cake580 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie, White Chocolate Macadamia has 37 more calories than Bagel, Cinnamon-Raisin and 3g less protein. Compare

Cookie, White Chocolate Macadamia has 51 more calories than Bagel, Plain and 3g less protein. Compare

Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBaklava334 kcal · 5 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g proteinBreakfast Pita, Egg (No Cheese)433 kcal · 21 g protein

Compare with Bagel, Cinnamon-Raisin

Cookie, White Chocolate Macadamia Compared With Nearby Items

Compared with Baklava, another Desserts item at The Perfect Pita, Cookie, White Chocolate Macadamia has 54 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cookie, White Chocolate Macadamia are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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