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Last updated: Aug 12, 2026
The Perfect Pita

Dressing, Ranch

DressingPopular

The Perfect Pita Dressing, Ranch is fat-leaning, with about 96% of macro calories from fat. Each serving has 148 calories, 0.5g protein, 1g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
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148
Calories
Per serving
0.5 g
Protein
1 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories148 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 287 mg12%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

148
kcal
Protein0.5 g (1%)
Carbs1 g (3%)
Fat16 g (96%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 0 g0%
Sodium 287 mg12%
Sugars 1 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.5g protein and 148 calories.No
Lower carb1g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium287mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dressing, Ranch has 95 fewer calories than Bagel, Cinnamon-Raisin and 8.5g less protein. Compare

Dressing, Ranch has 81 fewer calories than Bagel, Plain and 8.5g less protein. Compare

Compare with Bagel, Cinnamon-Raisin

Dressing, Ranch Compared With Nearby Items

The Perfect Pita Dressing, Ranch is listed in the Dressing category with 148 calories, 0.5g protein, 1g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Dressing, Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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