Dressing, Ranch vs Bagel, Plain

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Dressing, Ranch is lowest in calories, while Bagel, Plain gives the most protein.

Lowest calories

Dressing, Ranch

148 kcal

Highest protein

Bagel, Plain

9 g protein

Lowest carbs

Dressing, Ranch

1 g carbs

Lowest sodium

Dressing, Ranch

287 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dressing, RanchDressing	148 kcal	0.5 g	1 g	16 g	0 g	287 mg
Bagel, PlainBreakfast	229 kcal	9 g	45 g	1 g	2 g	335 mg

Choose Dressing, Ranch if your priority is keeping calories lower. It has 148 calories per serving.

Choose Bagel, Plain if you want the most protein. It has 9g protein per serving.

If sodium matters, Dressing, Ranch is the lighter sodium pick at 287mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.