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Last updated: Aug 12, 2026

The Perfect Pita

Frozen Yogurt, Chocolate

DessertsPopular

The Perfect Pita Frozen Yogurt, Chocolate is carb-leaning, with about 80% of macro calories from carb. Each serving has 402 calories, 8.3g protein, 80.6g carbs, and 5.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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402

Calories

Per serving

8.3 g

Protein

80.6 g

Carbs

5.2 g

Fat

Nutrition Facts

Amount per serving

Calories402 kcal

% Daily Value*

Total Fat 5.2 g7%

Saturated Fat 3.8 g19%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 194 mg8%

Total Carbohydrate 80.6 g29%

Dietary Fiber 11 g39%

Total Sugars 65.2 g—

Protein 8.3 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

402

kcal

Protein8.3 g (8%)

Carbs80.6 g (80%)

Fat5.2 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 8.3 g17%

Fiber 11 g39%

Sodium 194 mg8%

Sugars 65.2 g—

Saturated Fat 3.8 g19%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 8.3g protein and 402 calories.No

Lower carb80.6g carbs per serving.No

Low fat5.2g total fat per serving.No

High sugar65.2g total sugars per serving.Yes

High sodium194mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Baklava334 kcal · 5 g protein Carrot Cake580 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt, Chocolate has 159 more calories than Bagel, Cinnamon-Raisin and 0.7g less protein. Compare

Frozen Yogurt, Chocolate has 173 more calories than Bagel, Plain and 0.7g less protein. Compare

Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBaklava334 kcal · 5 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g proteinBreakfast Pita, Egg (No Cheese)433 kcal · 21 g protein

Compare with Bagel, Cinnamon-Raisin

Frozen Yogurt, Chocolate Compared With Nearby Items

Compared with Baklava, another Desserts item at The Perfect Pita, Frozen Yogurt, Chocolate has 68 more calories than it and 3.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frozen Yogurt, Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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