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Last updated: Aug 12, 2026

The Perfect Pita

Frozen Yogurt, Vanilla

DessertsPopular

The Perfect Pita Frozen Yogurt, Vanilla is carb-leaning, with about 85% of macro calories from carb. Each serving has 412 calories, 4.6g protein, 87g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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412

Calories

Per serving

4.6 g

Protein

87 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories412 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 4.1 g21%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 132 mg6%

Total Carbohydrate 87 g32%

Dietary Fiber 1.3 g5%

Total Sugars 77.8 g—

Protein 4.6 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

412

kcal

Protein4.6 g (4%)

Carbs87 g (85%)

Fat5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 4.6 g9%

Fiber 1.3 g5%

Sodium 132 mg6%

Sugars 77.8 g—

Saturated Fat 4.1 g21%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4.6g protein and 412 calories.No

Lower carb87g carbs per serving.No

Low fat5g total fat per serving.No

High sugar77.8g total sugars per serving.Yes

High sodium132mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baklava334 kcal · 5 g protein Carrot Cake580 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt, Vanilla has 169 more calories than Bagel, Cinnamon-Raisin and 4.4g less protein. Compare

Frozen Yogurt, Vanilla has 183 more calories than Bagel, Plain and 4.4g less protein. Compare

Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBaklava334 kcal · 5 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g proteinBreakfast Pita, Egg (No Cheese)433 kcal · 21 g protein

Compare with Bagel, Cinnamon-Raisin

Frozen Yogurt, Vanilla Compared With Nearby Items

Compared with Baklava, another Desserts item at The Perfect Pita, Frozen Yogurt, Vanilla has 78 more calories than it and 0.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frozen Yogurt, Vanilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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