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Last updated: Aug 12, 2026
The Perfect Pita

Hummus, Black Bean and Cilantro, 8 oz

HummusPopular

The Perfect Pita Hummus, Black Bean and Cilantro, 8 oz is fat-leaning, with about 67% of macro calories from fat. Each serving has 390 calories, 9g protein, 24g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

8 oz
Serving Size
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390
Calories
Per serving
9 g
Protein
24 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 96 mg4%
Total Carbohydrate 24 g9%
Dietary Fiber 7 g25%
Total Sugars 2 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein9 g (9%)
Carbs24 g (24%)
Fat30 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 7 g25%
Sodium 96 mg4%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 9g protein and 390 calories.No
Lower carb24g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium96mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hummus, Black Bean and Cilantro, 8 oz has 147 more calories than Bagel, Cinnamon-Raisin and the same amount of protein. Compare

Hummus, Black Bean and Cilantro, 8 oz has 161 more calories than Bagel, Plain and the same amount of protein. Compare

Compare with Bagel, Cinnamon-Raisin

Hummus, Black Bean and Cilantro, 8 oz Compared With Nearby Items

The Perfect Pita Hummus, Black Bean and Cilantro, 8 oz is listed in the Hummus category with 390 calories, 9g protein, 24g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Hummus, Black Bean and Cilantro, 8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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