Hummus, Black Bean and Cilantro, 8 oz vs Bagel, Plain

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Bagel, Plain is lowest in calories, while Hummus, Black Bean and Cilantro, 8 oz gives the most protein.

Lowest calories

Bagel, Plain

229 kcal

Highest protein

Hummus, Black Bean and Cilantro, 8 oz

9 g protein

Lowest carbs

Hummus, Black Bean and Cilantro, 8 oz

24 g carbs

Lowest sodium

Hummus, Black Bean and Cilantro, 8 oz

96 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hummus, Black Bean and Cilantro, 8 ozHummus	390 kcal	9 g	24 g	30 g	7 g	96 mg
Bagel, PlainBreakfast	229 kcal	9 g	45 g	1 g	2 g	335 mg

Choose Bagel, Plain if your priority is keeping calories lower. It has 229 calories per serving.

Choose Hummus, Black Bean and Cilantro, 8 oz if you want the most protein. It has 9g protein per serving.

If sodium matters, Hummus, Black Bean and Cilantro, 8 oz is the lighter sodium pick at 96mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.