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Last updated: Aug 12, 2026
The Perfect Pita

Pitas, Falafel

PitasPopular

The Perfect Pita Pitas, Falafel is carb-leaning, with about 64% of macro calories from carb. Each serving has 390 calories, 14g protein, 65g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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390
Calories
Per serving
14 g
Protein
65 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 474 mg21%
Total Carbohydrate 65 g24%
Dietary Fiber 3 g11%
Total Sugars 8 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein14 g (14%)
Carbs65 g (64%)
Fat10 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 3 g11%
Sodium 474 mg21%
Sugars 8 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 14g protein and 390 calories.No
Lower carb65g carbs per serving.No
Low fat10g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium474mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pitas, Falafel has 147 more calories than Bagel, Cinnamon-Raisin and 5g more protein. Compare

Pitas, Falafel has 161 more calories than Bagel, Plain and 5g more protein. Compare

Compare with Bagel, Cinnamon-Raisin

Pitas, Falafel Compared With Nearby Items

The Perfect Pita Pitas, Falafel is listed in the Pitas category with 390 calories, 14g protein, 65g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Pitas, Falafel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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