Pitas, Falafel vs Bagel, Cinnamon-Raisin

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Bagel, Cinnamon-Raisin is lowest in calories, while Pitas, Falafel gives the most protein.

Lowest calories

Bagel, Cinnamon-Raisin

243 kcal

Highest protein

Pitas, Falafel

14 g protein

Lowest carbs

Bagel, Cinnamon-Raisin

49 g carbs

Lowest sodium

Bagel, Cinnamon-Raisin

287 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pitas, FalafelPitas	390 kcal	14 g	65 g	10 g	3 g	474 mg
Bagel, Cinnamon-RaisinBreakfast	243 kcal	9 g	49 g	2 g	2 g	287 mg

Choose Bagel, Cinnamon-Raisin if your priority is keeping calories lower. It has 243 calories per serving.

Choose Pitas, Falafel if you want the most protein. It has 14g protein per serving.

If sodium matters, Bagel, Cinnamon-Raisin is the lighter sodium pick at 287mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.