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Last updated: Aug 12, 2026

The Perfect Pita

Pitas, Ham and Provolone Pita

PitasPopular

The Perfect Pita Pitas, Ham and Provolone Pita is fat-leaning, with about 41% of macro calories from fat. Each serving has 653 calories, 34g protein, 62g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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653

Calories

Per serving

34 g

Protein

62 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories653 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,387 mg104%

Total Carbohydrate 62 g23%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

653

kcal

Protein34 g (21%)

Carbs62 g (38%)

Fat30 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 3 g11%

Sodium 2,387 mg104%

Sugars 8 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 34g protein and 653 calories.Yes

Lower carb62g carbs per serving.No

Low fat30g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,387mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pitas, Ham and Provolone Pita has 410 more calories than Bagel, Cinnamon-Raisin and 25g more protein. Compare

Pitas, Ham and Provolone Pita has 424 more calories than Bagel, Plain and 25g more protein. Compare

Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBaklava334 kcal · 5 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g proteinBreakfast Pita, Egg (No Cheese)433 kcal · 21 g protein

Compare with Bagel, Cinnamon-Raisin

Pitas, Ham and Provolone Pita Compared With Nearby Items

The Perfect Pita Pitas, Ham and Provolone Pita is listed in the Pitas category with 653 calories, 34g protein, 62g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Pitas, Ham and Provolone Pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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