Pitas, Ham and Provolone Pita vs Bagel, Plain

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Bagel, Plain is lowest in calories, while Pitas, Ham and Provolone Pita gives the most protein.

Lowest calories

Bagel, Plain

229 kcal

Highest protein

Pitas, Ham and Provolone Pita

34 g protein

Lowest carbs

Bagel, Plain

45 g carbs

Lowest sodium

Bagel, Plain

335 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pitas, Ham and Provolone PitaPitas	653 kcal	34 g	62 g	30 g	3 g	2,387 mg
Bagel, PlainBreakfast	229 kcal	9 g	45 g	1 g	2 g	335 mg

Choose Bagel, Plain if your priority is keeping calories lower. It has 229 calories per serving.

Choose Pitas, Ham and Provolone Pita if you want the most protein. It has 34g protein per serving.

If sodium matters, Bagel, Plain is the lighter sodium pick at 335mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.