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Last updated: Aug 12, 2026
The Perfect Pita

Soup, Chicken Pasta Veggie, 12 oz

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The Perfect Pita Soup, Chicken Pasta Veggie, 12 oz is carb-leaning, with about 46% of macro calories from carb. Each serving has 90 calories, 4.7g protein, 10.5g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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90
Calories
Per serving
4.7 g
Protein
10.5 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.9 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 959 mg42%
Total Carbohydrate 10.5 g4%
Dietary Fiber 0.8 g3%
Total Sugars 1.1 g—
Protein 4.7 g9%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein4.7 g (20%)
Carbs10.5 g (46%)
Fat3.5 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 4.7 g9%
Fiber 0.8 g3%
Sodium 959 mg42%
Sugars 1.1 g—
Saturated Fat 0.9 g5%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 4.7g protein and 90 calories.Yes
Lower carb10.5g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar1.1g total sugars per serving.No
High sodium959mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup, Chicken Pasta Veggie, 12 oz has 153 fewer calories than Bagel, Cinnamon-Raisin and 4.3g less protein. Compare

Soup, Chicken Pasta Veggie, 12 oz has 139 fewer calories than Bagel, Plain and 4.3g less protein. Compare

Compare with Bagel, Cinnamon-Raisin

Soup, Chicken Pasta Veggie, 12 oz Compared With Nearby Items

The Perfect Pita Soup, Chicken Pasta Veggie, 12 oz is listed in the Soups category with 90 calories, 4.7g protein, 10.5g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Soup, Chicken Pasta Veggie, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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