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Nutrition comparison
Soup, Chicken Pasta Veggie, 12 oz vs Bagel, Cinnamon-Raisin
Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.
Quick answer
Soup, Chicken Pasta Veggie, 12 oz is lowest in calories, while Bagel, Cinnamon-Raisin gives the most protein.
Add all to calculatorLowest calories
Soup, Chicken Pasta Veggie, 12 oz
90 kcal
Highest protein
Bagel, Cinnamon-Raisin
9 g protein
Lowest carbs
Soup, Chicken Pasta Veggie, 12 oz
10.5 g carbs
Lowest sodium
Bagel, Cinnamon-Raisin
287 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soup, Chicken Pasta Veggie, 12 ozSoups | 90 kcal | 4.7 g | 10.5 g | 3.5 g | 0.8 g | 959 mg |
| Bagel, Cinnamon-RaisinBreakfast | 243 kcal | 9 g | 49 g | 2 g | 2 g | 287 mg |
Which should you choose?
Choose Soup, Chicken Pasta Veggie, 12 oz if your priority is keeping calories lower. It has 90 calories per serving.
Choose Bagel, Cinnamon-Raisin if you want the most protein. It has 9g protein per serving.
If sodium matters, Bagel, Cinnamon-Raisin is the lighter sodium pick at 287mg.
Compare as a meal
Open these items in the The Perfect Pita calculator to see combined calories and macros.
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