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Last updated: Aug 12, 2026

The Perfect Pita

Soup, Navy Bean 12 oz

SoupsPopular

The Perfect Pita Soup, Navy Bean 12 oz is carb-leaning, with about 55% of macro calories from carb. Each serving has 180 calories, 9g protein, 26g carbs, and 5.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

9 g

Protein

26 g

Carbs

5.4 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 5.4 g7%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,236 mg54%

Total Carbohydrate 26 g9%

Dietary Fiber 12 g43%

Total Sugars 2.4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein9 g (19%)

Carbs26 g (55%)

Fat5.4 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 12 g43%

Sodium 1,236 mg54%

Sugars 2.4 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 9g protein and 180 calories.Yes

Lower carb26g carbs per serving.No

Low fat5.4g total fat per serving.No

High sugar2.4g total sugars per serving.No

High sodium1,236mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup, Navy Bean 12 oz has 63 fewer calories than Bagel, Cinnamon-Raisin and the same amount of protein. Compare

Soup, Navy Bean 12 oz has 49 fewer calories than Bagel, Plain and the same amount of protein. Compare

Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBaklava334 kcal · 5 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g proteinBreakfast Pita, Egg (No Cheese)433 kcal · 21 g protein

Compare with Bagel, Cinnamon-Raisin

Soup, Navy Bean 12 oz Compared With Nearby Items

The Perfect Pita Soup, Navy Bean 12 oz is listed in the Soups category with 180 calories, 9g protein, 26g carbs, and 5.4g fat per serving.

Data Source and Methodology

Nutrition values for Soup, Navy Bean 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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