Soup, Navy Bean 12 oz vs Bagel, Plain

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Soup, Navy Bean 12 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Soup, Navy Bean 12 oz

180 kcal

Highest protein

Soup, Navy Bean 12 oz

9 g protein

Lowest carbs

Soup, Navy Bean 12 oz

26 g carbs

Lowest sodium

Bagel, Plain

335 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soup, Navy Bean 12 ozSoups	180 kcal	9 g	26 g	5.4 g	12 g	1,236 mg
Bagel, PlainBreakfast	229 kcal	9 g	45 g	1 g	2 g	335 mg

Choose Soup, Navy Bean 12 oz if your priority is keeping calories lower. It has 180 calories per serving.

Choose Soup, Navy Bean 12 oz if you want the most protein. It has 9g protein per serving.

If sodium matters, Bagel, Plain is the lighter sodium pick at 335mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.