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Last updated: Aug 12, 2026

The Perfect Pita

Tabouli, 8 oz

Side SaladsPopular

The Perfect Pita Tabouli, 8 oz is carb-leaning, with about 59% of macro calories from carb. Each serving has 112 calories, 3g protein, 17g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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112

Calories

Per serving

3 g

Protein

17 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories112 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 37 mg2%

Total Carbohydrate 17 g6%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

112

kcal

Protein3 g (10%)

Carbs17 g (59%)

Fat4 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 37 mg2%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 3g protein and 112 calories.No

Lower carb17g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium37mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tabouli, 8 oz has 131 fewer calories than Bagel, Cinnamon-Raisin and 6g less protein. Compare

Tabouli, 8 oz has 117 fewer calories than Bagel, Plain and 6g less protein. Compare

Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBaklava334 kcal · 5 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g proteinBreakfast Pita, Egg (No Cheese)433 kcal · 21 g protein

Compare with Bagel, Cinnamon-Raisin

Tabouli, 8 oz Compared With Nearby Items

The Perfect Pita Tabouli, 8 oz is listed in the Side Salads category with 112 calories, 3g protein, 17g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Tabouli, 8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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