Tabouli, 8 oz vs Bagel, Plain

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Tabouli, 8 oz is lowest in calories, while Bagel, Plain gives the most protein.

Lowest calories

Tabouli, 8 oz

112 kcal

Highest protein

Bagel, Plain

9 g protein

Lowest carbs

Tabouli, 8 oz

17 g carbs

Lowest sodium

Tabouli, 8 oz

37 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tabouli, 8 ozSide Salads	112 kcal	3 g	17 g	4 g	4 g	37 mg
Bagel, PlainBreakfast	229 kcal	9 g	45 g	1 g	2 g	335 mg

Choose Tabouli, 8 oz if your priority is keeping calories lower. It has 112 calories per serving.

Choose Bagel, Plain if you want the most protein. It has 9g protein per serving.

If sodium matters, Tabouli, 8 oz is the lighter sodium pick at 37mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.