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Last updated: Aug 12, 2026
The Perfect Pita

Tuna Salad, 4 oz

SaladsPopular

The Perfect Pita Tuna Salad, 4 oz is fat-leaning, with about 49% of macro calories from fat. Each serving has 208 calories, 16g protein, 12g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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208
Calories
Per serving
16 g
Protein
12 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories208 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 452 mg20%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

208
kcal
Protein16 g (29%)
Carbs12 g (22%)
Fat12 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 452 mg20%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 16g protein and 208 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium452mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Salad, 4 oz has 35 fewer calories than Bagel, Cinnamon-Raisin and 7g more protein. Compare

Tuna Salad, 4 oz has 21 fewer calories than Bagel, Plain and 7g more protein. Compare

Compare with Bagel, Cinnamon-Raisin

Tuna Salad, 4 oz Compared With Nearby Items

The Perfect Pita Tuna Salad, 4 oz is listed in the Salads category with 208 calories, 16g protein, 12g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Salad, 4 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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