Tuna Salad, 4 oz vs Bagel, Plain

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Tuna Salad, 4 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna Salad, 4 oz

208 kcal

Highest protein

Tuna Salad, 4 oz

16 g protein

Lowest carbs

Tuna Salad, 4 oz

12 g carbs

Lowest sodium

Bagel, Plain

335 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Salad, 4 ozSalads	208 kcal	16 g	12 g	12 g	0 g	452 mg
Bagel, PlainBreakfast	229 kcal	9 g	45 g	1 g	2 g	335 mg

Choose Tuna Salad, 4 oz if your priority is keeping calories lower. It has 208 calories per serving.

Choose Tuna Salad, 4 oz if you want the most protein. It has 16g protein per serving.

If sodium matters, Bagel, Plain is the lighter sodium pick at 335mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.