Rye Toast vs 10 oz New York Striploin

Compare calories, protein, carbs, fat, sodium, and fiber for these The Pickle Barrel menu items.

Quick answer

Rye Toast is lowest in calories, while 10 oz New York Striploin gives the most protein.

Lowest calories

Rye Toast

260 kcal

Highest protein

10 oz New York Striploin

60 g protein

Lowest carbs

Rye Toast

31 g carbs

Lowest sodium

Rye Toast

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rye ToastBrunch	260 kcal	5 g	31 g	13 g	2 g	320 mg
10 oz New York StriploinPastas & Steaks	770 kcal	60 g	47 g	37 g	8 g	3,130 mg

Choose Rye Toast if your priority is keeping calories lower. It has 260 calories per serving.

Choose 10 oz New York Striploin if you want the most protein. It has 60g protein per serving.

If sodium matters, Rye Toast is the lighter sodium pick at 320mg.

Open these items in the The Pickle Barrel calculator to see combined calories and macros.