Tomato and Avocado Benedict (excludes side) vs 10 oz New York Striploin

Compare calories, protein, carbs, fat, sodium, and fiber for these The Pickle Barrel menu items.

Quick answer

Tomato and Avocado Benedict (excludes side) is lowest in calories, while 10 oz New York Striploin gives the most protein.

Lowest calories

Tomato and Avocado Benedict (excludes side)

680 kcal

Highest protein

10 oz New York Striploin

60 g protein

Lowest carbs

10 oz New York Striploin

47 g carbs

Lowest sodium

Tomato and Avocado Benedict (excludes side)

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato and Avocado Benedict (excludes side)Brunch	680 kcal	23 g	48 g	45 g	8 g	290 mg
10 oz New York StriploinPastas & Steaks	770 kcal	60 g	47 g	37 g	8 g	3,130 mg

Choose Tomato and Avocado Benedict (excludes side) if your priority is keeping calories lower. It has 680 calories per serving.

Choose 10 oz New York Striploin if you want the most protein. It has 60g protein per serving.

If sodium matters, Tomato and Avocado Benedict (excludes side) is the lighter sodium pick at 290mg.

Open these items in the The Pickle Barrel calculator to see combined calories and macros.