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Last updated: Aug 12, 2026

The Pickle Barrel

Tomato and Avocado Benedict (excludes side)

BrunchPopular

The Pickle Barrel Tomato and Avocado Benedict (excludes side) is fat-leaning, with about 59% of macro calories from fat. Each serving has 680 calories, 23g protein, 48g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (459g)

Serving Size

459 g

Serving Weight

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680

Calories

Per serving

23 g

Protein

48 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 390 mg130%

Sodium 290 mg13%

Total Carbohydrate 48 g17%

Dietary Fiber 8 g29%

Total Sugars 23 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein23 g (13%)

Carbs48 g (28%)

Fat45 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 8 g29%

Sodium 290 mg13%

Sugars 23 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 23g protein and 680 calories.No

Lower carb48g carbs per serving.No

Low fat45g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Brunch

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7 oz Steak and Eggs (excludes toast and side)700 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato and Avocado Benedict (excludes side) has 220 fewer calories than 10 oz Mushroom Peppercorn New York Striploin and 39g less protein. Compare

Tomato and Avocado Benedict (excludes side) has 90 fewer calories than 10 oz New York Striploin and 37g less protein. Compare

10 oz Mushroom Peppercorn New York Striploin900 kcal · 62 g protein10 oz New York Striploin770 kcal · 60 g protein10 oz Surf and Turf1,170 kcal · 72 g protein7 oz Mushroom Peppercorn Top Sirloin880 kcal · 52 g protein7 oz Steak and Eggs (excludes toast and side)700 kcal · 57 g protein7 oz Surf and Turf1,160 kcal · 62 g protein

Compare with 10 oz Mushroom Peppercorn New York Striploin

Tomato and Avocado Benedict (excludes side) Compared With Nearby Items

Compared with 7 oz Steak and Eggs (excludes toast and side), another Brunch item at The Pickle Barrel, Tomato and Avocado Benedict (excludes side) has 20 fewer calories than it and 34g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tomato and Avocado Benedict (excludes side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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