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Last updated: Aug 12, 2026

The Pickle Barrel

Beet and Goat Cheese Salad

Bowls & SaladsPopular

The Pickle Barrel Beet and Goat Cheese Salad is carb-leaning, with about 46% of macro calories from carb. Each serving has 390 calories, 10g protein, 49g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving (464g)

Serving Size

464 g

Serving Weight

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390

Calories

Per serving

10 g

Protein

49 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 6 g30%

Trans Fat 0.5 g—

Cholesterol 30 mg10%

Sodium 720 mg31%

Total Carbohydrate 49 g18%

Dietary Fiber 9 g32%

Total Sugars 35 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein10 g (9%)

Carbs49 g (46%)

Fat21 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 9 g32%

Sodium 720 mg31%

Sugars 35 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 10g protein and 390 calories.No

Lower carb49g carbs per serving.No

Low fat21g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beet and Goat Cheese Salad has 510 fewer calories than 10 oz Mushroom Peppercorn New York Striploin and 52g less protein. Compare

Beet and Goat Cheese Salad has 380 fewer calories than 10 oz New York Striploin and 50g less protein. Compare

10 oz Mushroom Peppercorn New York Striploin900 kcal · 62 g protein10 oz New York Striploin770 kcal · 60 g protein10 oz Surf and Turf1,170 kcal · 72 g protein7 oz Mushroom Peppercorn Top Sirloin880 kcal · 52 g protein7 oz Steak and Eggs (excludes toast and side)700 kcal · 57 g protein7 oz Surf and Turf1,160 kcal · 62 g protein

Compare with 10 oz Mushroom Peppercorn New York Striploin

Beet and Goat Cheese Salad Compared With Nearby Items

The Pickle Barrel Beet and Goat Cheese Salad is listed in the Bowls & Salads category with 390 calories, 10g protein, 49g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Beet and Goat Cheese Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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