Last updated: Aug 12, 2026
Illustration for reference only
The Pickle Barrel

Beet and Goat Cheese Salad

Bowls & SaladsPopular

Beet and Goat Cheese Salad nutrition information from The Pickle Barrel.

1 Serving (464g)
Serving Size
464 g
Serving Weight
390
Calories
Per serving
10 g
Protein
49 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 6 g30%
Trans Fat 0.5 g
Cholesterol 30 mg10%
Sodium 720 mg31%
Total Carbohydrate 49 g18%
Dietary Fiber 9 g32%
Total Sugars 35 g
Protein 10 g20%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein10 g (9%)
Carbs49 g (46%)
Fat21 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 10 g20%
Fiber 9 g32%
Sodium 720 mg31%
Sugars 35 g
Saturated Fat 6 g30%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.