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Last updated: Aug 12, 2026

The Pickle Barrel

Beet Salad (Vegan)

Plant Based MenuPopular

The Pickle Barrel Beet Salad (Vegan) is carb-leaning, with about 53% of macro calories from carb. Each serving has 310 calories, 5g protein, 47g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (436g)

Serving Size

436 g

Serving Weight

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310

Calories

Per serving

5 g

Protein

47 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 620 mg27%

Total Carbohydrate 47 g17%

Dietary Fiber 9 g32%

Total Sugars 35 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein5 g (6%)

Carbs47 g (53%)

Fat16 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 9 g32%

Sodium 620 mg27%

Sugars 35 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 310 calories.No

Lower carb47g carbs per serving.No

Low fat16g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beet Salad (Vegan) has 590 fewer calories than 10 oz Mushroom Peppercorn New York Striploin and 57g less protein. Compare

Beet Salad (Vegan) has 460 fewer calories than 10 oz New York Striploin and 55g less protein. Compare

10 oz Mushroom Peppercorn New York Striploin900 kcal · 62 g protein10 oz New York Striploin770 kcal · 60 g protein10 oz Surf and Turf1,170 kcal · 72 g protein7 oz Mushroom Peppercorn Top Sirloin880 kcal · 52 g protein7 oz Steak and Eggs (excludes toast and side)700 kcal · 57 g protein7 oz Surf and Turf1,160 kcal · 62 g protein

Compare with 10 oz Mushroom Peppercorn New York Striploin

Beet Salad (Vegan) Compared With Nearby Items

The Pickle Barrel Beet Salad (Vegan) is listed in the Plant Based Menu category with 310 calories, 5g protein, 47g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Beet Salad (Vegan) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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