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Last updated: Aug 12, 2026

The Pickle Barrel

Greek Salad

Sides & StartersPopular

The Pickle Barrel Greek Salad is fat-leaning, with about 74% of macro calories from fat. Each serving has 500 calories, 13g protein, 19g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (452g)

Serving Size

452 g

Serving Weight

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500

Calories

Per serving

13 g

Protein

19 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 55 mg18%

Sodium 990 mg43%

Total Carbohydrate 19 g7%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein13 g (11%)

Carbs19 g (16%)

Fat40 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 5 g18%

Sodium 990 mg43%

Sugars 8 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 13g protein and 500 calories.No

Lower carb19g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Greek Salad has 400 fewer calories than 10 oz Mushroom Peppercorn New York Striploin and 49g less protein. Compare

Greek Salad has 270 fewer calories than 10 oz New York Striploin and 47g less protein. Compare

10 oz Mushroom Peppercorn New York Striploin900 kcal · 62 g protein10 oz New York Striploin770 kcal · 60 g protein10 oz Surf and Turf1,170 kcal · 72 g protein7 oz Mushroom Peppercorn Top Sirloin880 kcal · 52 g protein7 oz Steak and Eggs (excludes toast and side)700 kcal · 57 g protein7 oz Surf and Turf1,160 kcal · 62 g protein

Compare with 10 oz Mushroom Peppercorn New York Striploin

Greek Salad Compared With Nearby Items

The Pickle Barrel Greek Salad is listed in the Sides & Starters category with 500 calories, 13g protein, 19g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Greek Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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