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Last updated: Aug 12, 2026

The Pickle Barrel

Lettuce Wraps (Vegan)

Plant Based MenuPopular

The Pickle Barrel Lettuce Wraps (Vegan) is carb-leaning, with about 52% of macro calories from carb. Each serving has 320 calories, 6g protein, 43g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (426g)

Serving Size

426 g

Serving Weight

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320

Calories

Per serving

6 g

Protein

43 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1 g5%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 2,200 mg96%

Total Carbohydrate 43 g16%

Dietary Fiber 5 g18%

Total Sugars 29 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein6 g (7%)

Carbs43 g (52%)

Fat15 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 5 g18%

Sodium 2,200 mg96%

Sugars 29 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 6g protein and 320 calories.No

Lower carb43g carbs per serving.No

Low fat15g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium2,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lettuce Wraps (Vegan) has 580 fewer calories than 10 oz Mushroom Peppercorn New York Striploin and 56g less protein. Compare

Lettuce Wraps (Vegan) has 450 fewer calories than 10 oz New York Striploin and 54g less protein. Compare

10 oz Mushroom Peppercorn New York Striploin900 kcal · 62 g protein10 oz New York Striploin770 kcal · 60 g protein10 oz Surf and Turf1,170 kcal · 72 g protein7 oz Mushroom Peppercorn Top Sirloin880 kcal · 52 g protein7 oz Steak and Eggs (excludes toast and side)700 kcal · 57 g protein7 oz Surf and Turf1,160 kcal · 62 g protein

Compare with 10 oz Mushroom Peppercorn New York Striploin

Lettuce Wraps (Vegan) Compared With Nearby Items

The Pickle Barrel Lettuce Wraps (Vegan) is listed in the Plant Based Menu category with 320 calories, 6g protein, 43g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Lettuce Wraps (Vegan) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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