Blue Cheese Dressing vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Blue Cheese Dressing is lowest in calories, while Baked Penne gives the most protein.

Lowest calories

Blue Cheese Dressing

210 kcal

Highest protein

Baked Penne

31 g protein

Lowest carbs

Blue Cheese Dressing

3 g carbs

Lowest sodium

Blue Cheese Dressing

424 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese DressingSoup & Salad	210 kcal	0 g	3 g	21 g	0 g	424 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Blue Cheese Dressing if your priority is keeping calories lower. It has 210 calories per serving.

Choose Baked Penne if you want the most protein. It has 31g protein per serving.

If sodium matters, Blue Cheese Dressing is the lighter sodium pick at 424mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.